The Wisdom of the First Three Bites in Our Daily Eating Habits

In the bustling markets of Lagos and the quiet courtyards of Ibadan, food is not merely fuel for the body but a profound expression of culture and community. We gather around large bowls to share jollof rice or sit together to break the hard crust of fresh bread. Yet, in our modern rush, we have lost the art of truly tasting what sustains us. There is an old saying among the elders that the first taste tells the truth of the meal.